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Cook Time:15 minsTotal Time:15 minsServings:1Yield:1 servingJump to Nutrition Facts
Cook Time:15 minsTotal Time:15 minsServings:1Yield:1 serving
Cook Time:15 mins
Cook Time:
15 mins
Total Time:15 mins
Total Time:
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients⅓cupcanola oil3tablespoonsrice vinegar2tablespoonshoisin sauce (see Notes)1tablespoontoasted sesame oil1tablespoontoasted sesame seeds (see Notes)1scallion, minced3cupsmixed greens¾cupcubed baked tofu (3 ounces)½cupcarrot matchsticks or slices½cupsliced snap peas
Cook Mode(Keep screen awake)
Ingredients
⅓cupcanola oil
3tablespoonsrice vinegar
2tablespoonshoisin sauce (see Notes)
1tablespoontoasted sesame oil
1tablespoontoasted sesame seeds (see Notes)
1scallion, minced
3cupsmixed greens
¾cupcubed baked tofu (3 ounces)
½cupcarrot matchsticks or slices
½cupsliced snap peas
DirectionsPlace canola oil, vinegar, hoisin sauce, sesame oil, sesame seeds and scallion in a bowl or a jar with a tight-fitting lid; whisk or shake until well combined.Place greens in an individual salad bowl; toss with 2 tablespoons of the dressing. (Refrigerate the remaining dressing.) Top the greens with tofu, carrots and snap peas.TipsMake Ahead Tip: Cover and refrigerate leftover dressing for up to 5 days.Notes: Hoisin sauce is a dark brown, thick, spicy-sweet sauce made from soybeans and a complex mix of spices. Look for it in the Asian section of your supermarket and in Asian markets.Sesame seeds can be purchased already toasted. Look for them near other Asian ingredients. Or toast your own in a small dry skillet over low heat, stirring constantly, until golden and fragrant, about 2 minutes.Originally appeared: EatingWell Magazine, March/April 2011
Directions
Place canola oil, vinegar, hoisin sauce, sesame oil, sesame seeds and scallion in a bowl or a jar with a tight-fitting lid; whisk or shake until well combined.Place greens in an individual salad bowl; toss with 2 tablespoons of the dressing. (Refrigerate the remaining dressing.) Top the greens with tofu, carrots and snap peas.TipsMake Ahead Tip: Cover and refrigerate leftover dressing for up to 5 days.Notes: Hoisin sauce is a dark brown, thick, spicy-sweet sauce made from soybeans and a complex mix of spices. Look for it in the Asian section of your supermarket and in Asian markets.Sesame seeds can be purchased already toasted. Look for them near other Asian ingredients. Or toast your own in a small dry skillet over low heat, stirring constantly, until golden and fragrant, about 2 minutes.
Place canola oil, vinegar, hoisin sauce, sesame oil, sesame seeds and scallion in a bowl or a jar with a tight-fitting lid; whisk or shake until well combined.
Place greens in an individual salad bowl; toss with 2 tablespoons of the dressing. (Refrigerate the remaining dressing.) Top the greens with tofu, carrots and snap peas.
Tips
Make Ahead Tip: Cover and refrigerate leftover dressing for up to 5 days.
Notes: Hoisin sauce is a dark brown, thick, spicy-sweet sauce made from soybeans and a complex mix of spices. Look for it in the Asian section of your supermarket and in Asian markets.
Sesame seeds can be purchased already toasted. Look for them near other Asian ingredients. Or toast your own in a small dry skillet over low heat, stirring constantly, until golden and fragrant, about 2 minutes.
Originally appeared: EatingWell Magazine, March/April 2011
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Nutrition Facts(per serving)336Calories21gFat23gCarbs17gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
