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Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless
Active Time:10 minsTotal Time:15 minsServings:3 servingsJump to Nutrition Facts
Active Time:10 minsTotal Time:15 minsServings:3 servings
Active Time:10 mins
Active Time:
10 mins
Total Time:15 mins
Total Time:
15 mins
Servings:3 servings
Servings:
3 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1(14.5-ounce) canno-salt-added fire-roasted diced tomatoes, undrained3/4cuprinsedno-salt-added canned black beans3/4cupfrozen bell pepper and onion mix3/4cupfrozen corn1cupshreddedrotisserie chicken breast1tablespoontaco seasoning2 1/4cupsreduced-sodium chicken broth, divided6tablespoonstortilla strips, divided
Cook Mode(Keep screen awake)
Ingredients
1(14.5-ounce) canno-salt-added fire-roasted diced tomatoes, undrained
3/4cuprinsedno-salt-added canned black beans
3/4cupfrozen bell pepper and onion mix
3/4cupfrozen corn
1cupshreddedrotisserie chicken breast
1tablespoontaco seasoning
2 1/4cupsreduced-sodium chicken broth, divided
6tablespoonstortilla strips, divided
DirectionsDivide tomatoes evenly among 3 (1-pint) canning jars or microwaveable airtight containers. Top each with 1/4 cup black beans, 1/4 cup pepper and onion mix, 1/4 cup corn and 1/3 cup chicken. Sprinkle 1 teaspoon taco seasoning into each jar. Cover and refrigerate for up to 3 days.Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia BaylessTo prepare 1 jar of soup:Add 3/4 cup broth to the jar. Microwave, uncovered, on High in 1-minute increments, stirring between each, until steaming hot, 2 to 3 minutes total. Let cool for 5 minutes. Top with 2 tablespoons tortilla strips before serving.Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia BaylessTo make aheadPrepare through Step 1. Refrigerate covered jars for up to 3 days.Equipment3 (1-pint) canning jarsormicrowaveable airtight containersNutrition InformationServing Size: 1 1/2 cupsCalories 199, Fat 2g, Saturated Fat 0g, Cholesterol 33mg, Carbohydrates 27g, Total Sugars 5g, Added Sugars 0g, Protein 17g, Fiber 5g, Sodium 414mg, Potassium 622mgEatingWell.com, December 2023
Directions
Divide tomatoes evenly among 3 (1-pint) canning jars or microwaveable airtight containers. Top each with 1/4 cup black beans, 1/4 cup pepper and onion mix, 1/4 cup corn and 1/3 cup chicken. Sprinkle 1 teaspoon taco seasoning into each jar. Cover and refrigerate for up to 3 days.Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia BaylessTo prepare 1 jar of soup:Add 3/4 cup broth to the jar. Microwave, uncovered, on High in 1-minute increments, stirring between each, until steaming hot, 2 to 3 minutes total. Let cool for 5 minutes. Top with 2 tablespoons tortilla strips before serving.Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia BaylessTo make aheadPrepare through Step 1. Refrigerate covered jars for up to 3 days.Equipment3 (1-pint) canning jarsormicrowaveable airtight containersNutrition InformationServing Size: 1 1/2 cupsCalories 199, Fat 2g, Saturated Fat 0g, Cholesterol 33mg, Carbohydrates 27g, Total Sugars 5g, Added Sugars 0g, Protein 17g, Fiber 5g, Sodium 414mg, Potassium 622mg
Divide tomatoes evenly among 3 (1-pint) canning jars or microwaveable airtight containers. Top each with 1/4 cup black beans, 1/4 cup pepper and onion mix, 1/4 cup corn and 1/3 cup chicken. Sprinkle 1 teaspoon taco seasoning into each jar. Cover and refrigerate for up to 3 days.
To prepare 1 jar of soup:Add 3/4 cup broth to the jar. Microwave, uncovered, on High in 1-minute increments, stirring between each, until steaming hot, 2 to 3 minutes total. Let cool for 5 minutes. Top with 2 tablespoons tortilla strips before serving.
To make aheadPrepare through Step 1. Refrigerate covered jars for up to 3 days.
To make ahead
Prepare through Step 1. Refrigerate covered jars for up to 3 days.
Equipment3 (1-pint) canning jarsormicrowaveable airtight containers
Equipment
3 (1-pint) canning jarsormicrowaveable airtight containers
Nutrition InformationServing Size: 1 1/2 cupsCalories 199, Fat 2g, Saturated Fat 0g, Cholesterol 33mg, Carbohydrates 27g, Total Sugars 5g, Added Sugars 0g, Protein 17g, Fiber 5g, Sodium 414mg, Potassium 622mg
Nutrition Information
Serving Size: 1 1/2 cupsCalories 199, Fat 2g, Saturated Fat 0g, Cholesterol 33mg, Carbohydrates 27g, Total Sugars 5g, Added Sugars 0g, Protein 17g, Fiber 5g, Sodium 414mg, Potassium 622mg
Serving Size: 1 1/2 cups
Calories 199, Fat 2g, Saturated Fat 0g, Cholesterol 33mg, Carbohydrates 27g, Total Sugars 5g, Added Sugars 0g, Protein 17g, Fiber 5g, Sodium 414mg, Potassium 622mg
EatingWell.com, December 2023
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Nutrition Facts(per serving)311Calories8gFat33gCarbs30gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
