ClosePhoto:Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph WanekActive Time:15 minsTotal Time:1 hr 10 minsServings:12Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph WanekCook Mode(Keep screen awake)Ingredients1teaspoonextra-virgin olive oil¼cup choppedwhite onion2(10-ounce) boxesfrozen chopped spinach, thawed and drained1cupunsaltedlow-fat cottage cheese½cup crumbledfeta cheese½cupshredded Monterey Jack cheese2largeeggs, lightly beaten1teaspoongarlic powder1teaspoonlemon juice⅛teaspoonsalt2tablespoonsgrated Parmesan cheeseDirectionsPreheat oven to 350°F.Heat 1 teaspoon oil in a small skillet over medium heat. Add ¼ cup onion; cook until translucent and beginning to soften, about 2 minutes.Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph WanekCombine drained spinach, the onion, 1 cup cottage cheese, ½ cup each feta and Monterey Jack, 2 beaten eggs, 1 teaspoon each garlic powder and lemon juice and ⅛ teaspoon salt in a 2-quart casserole dish. Top with 2 tablespoons Parmesan. Bake until the casserole is bubbling and the top is beginning to brown, 40 to 45 minutes. Let stand for 10 minutes.Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph WanekNutrition InformationServing Size: 1/4 cupCalories 83, Fat 5g, Saturated Fat 2g, Cholesterol 42mg, Carbohydrates 3g, Total Sugars 1g, Added Sugars 0g, Protein 7g, Fiber 1g, Sodium 179mg, Potassium 209mgEatingWell.com, October 2024Rate ItPrint

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Photo:Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

an image of the High-Protein Spinach Dip in a baking dish

Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

Active Time:15 minsTotal Time:1 hr 10 minsServings:12Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph WanekCook Mode(Keep screen awake)Ingredients1teaspoonextra-virgin olive oil¼cup choppedwhite onion2(10-ounce) boxesfrozen chopped spinach, thawed and drained1cupunsaltedlow-fat cottage cheese½cup crumbledfeta cheese½cupshredded Monterey Jack cheese2largeeggs, lightly beaten1teaspoongarlic powder1teaspoonlemon juice⅛teaspoonsalt2tablespoonsgrated Parmesan cheeseDirectionsPreheat oven to 350°F.Heat 1 teaspoon oil in a small skillet over medium heat. Add ¼ cup onion; cook until translucent and beginning to soften, about 2 minutes.Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph WanekCombine drained spinach, the onion, 1 cup cottage cheese, ½ cup each feta and Monterey Jack, 2 beaten eggs, 1 teaspoon each garlic powder and lemon juice and ⅛ teaspoon salt in a 2-quart casserole dish. Top with 2 tablespoons Parmesan. Bake until the casserole is bubbling and the top is beginning to brown, 40 to 45 minutes. Let stand for 10 minutes.Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph WanekNutrition InformationServing Size: 1/4 cupCalories 83, Fat 5g, Saturated Fat 2g, Cholesterol 42mg, Carbohydrates 3g, Total Sugars 1g, Added Sugars 0g, Protein 7g, Fiber 1g, Sodium 179mg, Potassium 209mgEatingWell.com, October 2024Rate ItPrint

Active Time:15 minsTotal Time:1 hr 10 minsServings:12

Active Time:15 mins

Active Time:

15 mins

Total Time:1 hr 10 mins

Total Time:

1 hr 10 mins

Servings:12

Servings:

12

an image of the ingredients to make the High-Protein Spinach Dip

Cook Mode(Keep screen awake)Ingredients1teaspoonextra-virgin olive oil¼cup choppedwhite onion2(10-ounce) boxesfrozen chopped spinach, thawed and drained1cupunsaltedlow-fat cottage cheese½cup crumbledfeta cheese½cupshredded Monterey Jack cheese2largeeggs, lightly beaten1teaspoongarlic powder1teaspoonlemon juice⅛teaspoonsalt2tablespoonsgrated Parmesan cheese

Cook Mode(Keep screen awake)

Ingredients

1teaspoonextra-virgin olive oil

¼cup choppedwhite onion

2(10-ounce) boxesfrozen chopped spinach, thawed and drained

1cupunsaltedlow-fat cottage cheese

½cup crumbledfeta cheese

½cupshredded Monterey Jack cheese

2largeeggs, lightly beaten

1teaspoongarlic powder

1teaspoonlemon juice

⅛teaspoonsalt

2tablespoonsgrated Parmesan cheese

DirectionsPreheat oven to 350°F.Heat 1 teaspoon oil in a small skillet over medium heat. Add ¼ cup onion; cook until translucent and beginning to soften, about 2 minutes.Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph WanekCombine drained spinach, the onion, 1 cup cottage cheese, ½ cup each feta and Monterey Jack, 2 beaten eggs, 1 teaspoon each garlic powder and lemon juice and ⅛ teaspoon salt in a 2-quart casserole dish. Top with 2 tablespoons Parmesan. Bake until the casserole is bubbling and the top is beginning to brown, 40 to 45 minutes. Let stand for 10 minutes.Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph WanekNutrition InformationServing Size: 1/4 cupCalories 83, Fat 5g, Saturated Fat 2g, Cholesterol 42mg, Carbohydrates 3g, Total Sugars 1g, Added Sugars 0g, Protein 7g, Fiber 1g, Sodium 179mg, Potassium 209mgEatingWell.com, October 2024

Directions

Preheat oven to 350°F.Heat 1 teaspoon oil in a small skillet over medium heat. Add ¼ cup onion; cook until translucent and beginning to soften, about 2 minutes.Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph WanekCombine drained spinach, the onion, 1 cup cottage cheese, ½ cup each feta and Monterey Jack, 2 beaten eggs, 1 teaspoon each garlic powder and lemon juice and ⅛ teaspoon salt in a 2-quart casserole dish. Top with 2 tablespoons Parmesan. Bake until the casserole is bubbling and the top is beginning to brown, 40 to 45 minutes. Let stand for 10 minutes.Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph WanekNutrition InformationServing Size: 1/4 cupCalories 83, Fat 5g, Saturated Fat 2g, Cholesterol 42mg, Carbohydrates 3g, Total Sugars 1g, Added Sugars 0g, Protein 7g, Fiber 1g, Sodium 179mg, Potassium 209mg

Preheat oven to 350°F.

Heat 1 teaspoon oil in a small skillet over medium heat. Add ¼ cup onion; cook until translucent and beginning to soften, about 2 minutes.

an image of the onions softening in a skillet

Combine drained spinach, the onion, 1 cup cottage cheese, ½ cup each feta and Monterey Jack, 2 beaten eggs, 1 teaspoon each garlic powder and lemon juice and ⅛ teaspoon salt in a 2-quart casserole dish. Top with 2 tablespoons Parmesan. Bake until the casserole is bubbling and the top is beginning to brown, 40 to 45 minutes. Let stand for 10 minutes.

an image of the ingredients to make High-Protein Spinach Dip in a baking dish

Nutrition InformationServing Size: 1/4 cupCalories 83, Fat 5g, Saturated Fat 2g, Cholesterol 42mg, Carbohydrates 3g, Total Sugars 1g, Added Sugars 0g, Protein 7g, Fiber 1g, Sodium 179mg, Potassium 209mg

Nutrition Information

Serving Size: 1/4 cupCalories 83, Fat 5g, Saturated Fat 2g, Cholesterol 42mg, Carbohydrates 3g, Total Sugars 1g, Added Sugars 0g, Protein 7g, Fiber 1g, Sodium 179mg, Potassium 209mg

Serving Size: 1/4 cup

Calories 83, Fat 5g, Saturated Fat 2g, Cholesterol 42mg, Carbohydrates 3g, Total Sugars 1g, Added Sugars 0g, Protein 7g, Fiber 1g, Sodium 179mg, Potassium 209mg

EatingWell.com, October 2024

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