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Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and adjust them as you see fit.Sign upto get a dinner plan delivered to your inbox every Saturday!My husband and I try to take our dog for a walk every evening after dinner during the summer—as long as it’s not too hot or stormy—so we can all make the most of the long days. It gives us a chance to chat about our days, and it gives Chloe a last opportunity to stretch her legs and do a little exploring before bedtime. So this week is all about easy cleanup … because who wants to spend time doing dishes when you can get out for a niceafter-dinner walk? All of these meals are packed with at least 15 grams ofproteinper serving (you’ll need fuel for that walk). And they’re all made on a sheet pan (or two), so you can get dinner cleaned up quickly and be out the door before sunset.Your Weekly PlanSunday:Roasted Salmon CapreseMonday:Sheet-Pan RatatouilleTuesday:Sheet-Pan Poblano-&-Corn Chicken FajitasWednesday:Tomato & Pesto Sheet-Pan EggsThursday:Roasted Chickpea & Cauliflower Pitas with Sun-Dried Tomato SauceFriday:Sheet-Pan Sausage & PeppersGet the Shopping List
Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and adjust them as you see fit.Sign upto get a dinner plan delivered to your inbox every Saturday!
My husband and I try to take our dog for a walk every evening after dinner during the summer—as long as it’s not too hot or stormy—so we can all make the most of the long days. It gives us a chance to chat about our days, and it gives Chloe a last opportunity to stretch her legs and do a little exploring before bedtime. So this week is all about easy cleanup … because who wants to spend time doing dishes when you can get out for a niceafter-dinner walk? All of these meals are packed with at least 15 grams ofproteinper serving (you’ll need fuel for that walk). And they’re all made on a sheet pan (or two), so you can get dinner cleaned up quickly and be out the door before sunset.
Your Weekly Plan
Sunday:Roasted Salmon CapreseMonday:Sheet-Pan RatatouilleTuesday:Sheet-Pan Poblano-&-Corn Chicken FajitasWednesday:Tomato & Pesto Sheet-Pan EggsThursday:Roasted Chickpea & Cauliflower Pitas with Sun-Dried Tomato SauceFriday:Sheet-Pan Sausage & Peppers
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01of 05Roasted Salmon CapreseThis recipe mashes up the ever-popularcaprese saladwith roasted salmon. Salmon is one ofthe healthiest types of fishyou can eat. Besides being a great source of protein, salmon is high inomega-3 fatty acids, which can help decrease inflammation. While topping salmon with mozzarella might sound a little different, the combination really works, especially when you get some of the roasted tomatoes and balsamic glaze in every bite. To round out the meal, I’ll serve it with a whole grain,such as barley, which I’ll prep ahead of time.Get the Recipe
01of 05
Roasted Salmon Caprese
This recipe mashes up the ever-popularcaprese saladwith roasted salmon. Salmon is one ofthe healthiest types of fishyou can eat. Besides being a great source of protein, salmon is high inomega-3 fatty acids, which can help decrease inflammation. While topping salmon with mozzarella might sound a little different, the combination really works, especially when you get some of the roasted tomatoes and balsamic glaze in every bite. To round out the meal, I’ll serve it with a whole grain,such as barley, which I’ll prep ahead of time.
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02of 05Sheet-Pan Poblano-&-Corn Chicken FajitasPhotographer / Antonis Achilleos, Prop Stylist / Christine Kelly, Food Stylist / Karen RankinThe chicken, corn, poblano peppers and onions for thesefajitascook together under the broiler. Everything but the corn gets tossed in a spice mixture first for a little kick and a lot of flavor. Once they’re ready, pile everything onto tortillas along with sliced avocado, a dollop of sour cream and some fresh cilantro. The fresh corn kernels add summertime vibes anda boost of fiberto the dish.Get the Recipe
02of 05
Sheet-Pan Poblano-&-Corn Chicken Fajitas
Photographer / Antonis Achilleos, Prop Stylist / Christine Kelly, Food Stylist / Karen Rankin
The chicken, corn, poblano peppers and onions for thesefajitascook together under the broiler. Everything but the corn gets tossed in a spice mixture first for a little kick and a lot of flavor. Once they’re ready, pile everything onto tortillas along with sliced avocado, a dollop of sour cream and some fresh cilantro. The fresh corn kernels add summertime vibes anda boost of fiberto the dish.
03of 05
Tomato & Pesto Sheet-Pan Eggs
Casey Barber
04of 05
Roasted Chickpea & Cauliflower Pitas with Sun-Dried Tomato Sauce
OK, so you will need a food processor here to make the sun-dried tomato sauce. But you can make the sauce and have the food processor bowl all cleaned up before thechickpeasand cauliflower are done roasting. After one bite of these spiced, roasted chickpea and cauliflower pitas, I’m sure you’ll agree the little bit of multitasking is worth it. What you can do to save yourself a step and a pan, though, is buy prepared pickled onions or just leave them out.
05of 05Sheet-Pan Sausage & PeppersOn Friday night, celebrate the end of the week with a colorful dinner. An assortment of red, orange and yellowbell pepperscontributes lots of vitamin C to this meal, while somesliced fenneladds both fiber and potassium. Since the chicken sausage is precooked, you’ll give the vegetables a head start in the oven and add the sausages and some crushed garlic once they’ve softened. I like to serve the sausage and vegetables in whole-grain hoagie or sub rolls and top them with plenty of shaved Parmesan and fresh basil.Get the Recipe
05of 05
Sheet-Pan Sausage & Peppers
On Friday night, celebrate the end of the week with a colorful dinner. An assortment of red, orange and yellowbell pepperscontributes lots of vitamin C to this meal, while somesliced fenneladds both fiber and potassium. Since the chicken sausage is precooked, you’ll give the vegetables a head start in the oven and add the sausages and some crushed garlic once they’ve softened. I like to serve the sausage and vegetables in whole-grain hoagie or sub rolls and top them with plenty of shaved Parmesan and fresh basil.
I wish you all a great week, and I hope you enjoy this dinner plan. If you try a recipe, remember to add a review.
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