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Photo:Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
Active Time:10 minsTotal Time:8 hrs 10 minsServings:3Jump to Nutrition Facts
Active Time:10 minsTotal Time:8 hrs 10 minsServings:3
Active Time:10 mins
Active Time:
10 mins
Total Time:8 hrs 10 mins
Total Time:
8 hrs 10 mins
Servings:3
Servings:
3
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2ripemediumbananas, divided1cupnonfat plain strained (Greek-style) yogurt½cupunsweetened soymilk¼cupnatural peanut butter1tablespoonpuremaple syrupPinch ofsalt1cupold-fashioned rolled oats1cupblueberries, plus more for garnish
Cook Mode(Keep screen awake)
Ingredients
2ripemediumbananas, divided
1cupnonfat plain strained (Greek-style) yogurt
½cupunsweetened soymilk
¼cupnatural peanut butter
1tablespoonpuremaple syrup
Pinch ofsalt
1cupold-fashioned rolled oats
1cupblueberries, plus more for garnish
DirectionsPlace 1 banana in a large bowl; mash with a fork until smooth. Add 1 cup yogurt, ½ cup soymilk, ¼ cup peanut butter, 1 tablespoon maple syrup and a pinch of salt; stir until combined. Stir in 1 cup oats and 1 cup blueberries. Cover and refrigerate until the oats have softened, at least 8 hours.Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph WanekBefore serving, slice the remaining banana. Top the oats with banana slices. Garnish with more blueberries, if desired.Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph WanekTo make aheadRefrigerate oats, covered, for up to 3 days. Top with banana just before serving.EatingWell.com, August 2024
Directions
Place 1 banana in a large bowl; mash with a fork until smooth. Add 1 cup yogurt, ½ cup soymilk, ¼ cup peanut butter, 1 tablespoon maple syrup and a pinch of salt; stir until combined. Stir in 1 cup oats and 1 cup blueberries. Cover and refrigerate until the oats have softened, at least 8 hours.Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph WanekBefore serving, slice the remaining banana. Top the oats with banana slices. Garnish with more blueberries, if desired.Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph WanekTo make aheadRefrigerate oats, covered, for up to 3 days. Top with banana just before serving.
Place 1 banana in a large bowl; mash with a fork until smooth. Add 1 cup yogurt, ½ cup soymilk, ¼ cup peanut butter, 1 tablespoon maple syrup and a pinch of salt; stir until combined. Stir in 1 cup oats and 1 cup blueberries. Cover and refrigerate until the oats have softened, at least 8 hours.
Before serving, slice the remaining banana. Top the oats with banana slices. Garnish with more blueberries, if desired.
To make aheadRefrigerate oats, covered, for up to 3 days. Top with banana just before serving.
To make ahead
Refrigerate oats, covered, for up to 3 days. Top with banana just before serving.
EatingWell.com, August 2024
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Nutrition Facts(per serving)419Calories14gFat62gCarbs17gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
