In This ArticleView AllIn This ArticleHow to Meal-Prep for Your Week of MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7

In This ArticleView All

View All

In This Article

How to Meal-Prep for Your Week of Meals

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

CloseProtein does your body a lot of good. It builds healthy cells, repairs cells that are damaged and keeps your immune system in tip-top shape. Adding protein to each meal and snack helps make it possible to eat fewer calories while staying satisfied and full,making weight loss easier.In this 1,500-calorie meal plan,high-protein foods—like salmon, chicken, edamame, eggs and chickpeas—fill the meals and snacks with healthy, high-quality protein, providing well over the minimum recommendation of 50 grams of protein per day.Deliciously prepared and paired with other healthy foods to keep things balanced—like vegetables, fruits, whole grains and healthy fats—these tasty meals and snacks come together to create a weekly meal plan for weight loss that will keep you feeling full and satisfied all day long. Don’t miss thehelpful meal-prepnotes that outline the steps you can do ahead of time over the weekend to prepare for your week ahead.How We Create Meal PlansRegistered dietitians thoughtfully createEatingWell’smeal plans to be easy-to-follow and delicious. Each meal plan meets specific parameters depending on the health condition and/or lifestyle goal it is targeting and is analyzed for accuracy using the nutrition database, ESHA Food Processor. As nutritional needs differ from person to person, we encourage you to use these plans as inspiration and adjust as you see fit.How to Meal-Prep for Your Week of MealsMake theChicken Quinoa Bowl with Olives & Cucumberand refrigerate individual portions in separatemeal-prep containersto have for lunch on Days 2, 3, 4 and 5.Hard-boil and refrigerate 2 eggs to have for breakfast in theEgg Salad Avocado Toastrecipe on Days 4 and 5.Day 1Breakfast (407 calories, 33 g protein)1 servingBroccoli & Parmesan Cheese OmeletA.M. Snack (101 calories, 1 g protein)1 medium pearLunch (402 calories, 16 g protein)1 servingButternut Squash Soup with Avocado & ChickpeasP.M. Snack (142 calories, 9 g protein)1 kiwi1 cup edamame (in pods), sprinkled with coarse sea salt to tasteDinner (432 calories, 29 g protein)1 servingCitrus Poached Salmon with Asparagus1 cupEasy Brown RiceMeal-Prep Tip:Consider making a double batch ofEasy Brown Riceso you’ll have enough for dinner on Day 2. Freeze any leftovers for up to 6 months.Daily Totals:1,485 calories, 87 g protein, 187 g carbohydrates, 32 g fiber, 45 g fat, 1,874 mg sodiumDay 2Breakfast (307 calories, 27 g protein)1 cup raspberries1 cup nonfat plain Greek yogurt2 tsp. maple syrup2 Tbsp. sliced almondsA.M. Snack (84 calories, 2 g protein)2 kiwisLunch (519 calories, 34 g protein)1 servingChicken Quinoa Bowl with Olives & CucumberP.M. Snack (30 calories, 1 g protein)1 plumDinner (544 calories, 14 g protein)1 servingVegan Coconut Chickpea Curry1 small (4-inch) whole-wheat pita roundDaily Totals:1,484 calories, 77 g protein, 177 g carbohydrates, 32 g fiber, 54 g fat, 1,496 mg sodiumDay 3Breakfast (307 calories, 27 g protein)1 cup raspberries1 cup nonfat plain Greek yogurt2 tsp. maple syrup2 Tbsp. sliced almondsA.M. Snack (101 calories, 1 g protein)1 medium pearLunch (519 calories, 34 g protein)1 servingChicken Quinoa Bowl with Olives & CucumberP.M. Snack (112 calories, 2 g protein)1/2 cup raspberries1 Tbsp. dark chocolate chipsDinner (473 calories, 30 g protein)1 servingGinger-Soy Beef Noodlestopped with 3 Tbsp. salted peanuts, choppedDaily Totals:1,512 calories, 93 g protein, 145 g carbohydrates, 30 g fiber, 65 g fat, 1,353 mg sodiumDay 4Breakfast (292 calories, 12 g protein)1 servingEgg Salad Avocado Toast1 medium orangeA.M. Snack (164 calories, 19 g protein)1 cup raspberries3/4 cup nonfat plain Greek yogurtLunch (519 calories, 34 g protein)1 servingChicken Quinoa Bowl with Olives & CucumberP.M. Snack (30 calories, 1 g protein)1 plumDinner (500 calories, 37 g protein)1 servingSpicy Jerk Shrimpserved with an extra 2/3 cupEasy Brown RiceDaily Totals:1,505 calories, 102 g protein, 160 g carbohydrates, 28 g fiber, 52 g fat, 1,568 mg sodiumDay 5Breakfast (292 calories, 12 g protein)1 servingEgg Salad Avocado Toast1 medium orangeA.M. Snack (101 calories, 1 g protein)1 medium pearLunch (519 calories, 34 g protein)1 servingChicken Quinoa Bowl with Olives & CucumberP.M. Snack (64 calories, 1 g protein)1 cup raspberriesDinner (508 calories, 28 g protein)1 servingZucchini Parmesan2 cups mixed greens topped with 2 Tbsp.Easy Red-Wine VinaigretteDaily Totals:1,485 calories, 76 g protein, 132 g carbohydrates, 34 g fiber, 76 g fat, 1,955 mg sodiumDay 6Breakfast (274 calories, 26 g protein)1 cup raspberries1 cup nonfat plain Greek yogurt2 tsp. maple syrup1 Tbsp. sliced almondsA.M. Snack (166 calories, 7 g protein)1/4 cup (1 oz.) salted peanutsLunch (387 calories, 14 g protein)1 servingVeggie & Hummus Sandwich1 medium orangeP.M. Snack (100 calories, 8 g protein)1 cup edamame (in pods), sprinkled with coarse sea salt to tasteDinner (416 calories, 41 g protein)1 servingGarlic-Lime Pork with Farro & Spinach2 servingsTangy Broccoli with AlmondsEvening Snack (160 calories, 2 g protein)2 Tbsp. dark chocolate chipsDaily Totals:1,502 calories, 97 g protein, 156 g carbohydrates, 41 g fiber, 60 g fat, 1,393 mg sodiumDay 7Breakfast (388 calories, 15 g protein)2 servingsTwo-Ingredient Banana Pancakes1/2 cup raspberries2 Tbsp. maple syrupA.M. Snack (130 calories, 13 g protein)1/2 cup nonfat plain Greek yogurt1 Tbsp. sliced almonds1 plum, choppedLunch (325 calories, 18 g protein)1 servingGreen Salad with Edamame & BeetsP.M. Snack (151 calories, 5 g protein)1 slice whole-wheat bread, toasted1/4 avocado, mashedTop toast with avocado and season with a pinch each of salt, pepper and crushed red pepper.Dinner (503 calories, 28 calories)1 servingSalmon Tacos with Pineapple Salsawith 1/4 of an avocado, sliced1 servingBroiled MangoDaily Totals:1,498 calories, 79 g protein, 177 g carbohydrates, 36 g fiber, 56 g fat, 1,821 mg sodium.WATCH: How to MakeSpicy Jerk ShrimpWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

Close

spicy jerk shrimp and pineapple on a sheet pan

Protein does your body a lot of good. It builds healthy cells, repairs cells that are damaged and keeps your immune system in tip-top shape. Adding protein to each meal and snack helps make it possible to eat fewer calories while staying satisfied and full,making weight loss easier.In this 1,500-calorie meal plan,high-protein foods—like salmon, chicken, edamame, eggs and chickpeas—fill the meals and snacks with healthy, high-quality protein, providing well over the minimum recommendation of 50 grams of protein per day.Deliciously prepared and paired with other healthy foods to keep things balanced—like vegetables, fruits, whole grains and healthy fats—these tasty meals and snacks come together to create a weekly meal plan for weight loss that will keep you feeling full and satisfied all day long. Don’t miss thehelpful meal-prepnotes that outline the steps you can do ahead of time over the weekend to prepare for your week ahead.How We Create Meal PlansRegistered dietitians thoughtfully createEatingWell’smeal plans to be easy-to-follow and delicious. Each meal plan meets specific parameters depending on the health condition and/or lifestyle goal it is targeting and is analyzed for accuracy using the nutrition database, ESHA Food Processor. As nutritional needs differ from person to person, we encourage you to use these plans as inspiration and adjust as you see fit.How to Meal-Prep for Your Week of MealsMake theChicken Quinoa Bowl with Olives & Cucumberand refrigerate individual portions in separatemeal-prep containersto have for lunch on Days 2, 3, 4 and 5.Hard-boil and refrigerate 2 eggs to have for breakfast in theEgg Salad Avocado Toastrecipe on Days 4 and 5.Day 1Breakfast (407 calories, 33 g protein)1 servingBroccoli & Parmesan Cheese OmeletA.M. Snack (101 calories, 1 g protein)1 medium pearLunch (402 calories, 16 g protein)1 servingButternut Squash Soup with Avocado & ChickpeasP.M. Snack (142 calories, 9 g protein)1 kiwi1 cup edamame (in pods), sprinkled with coarse sea salt to tasteDinner (432 calories, 29 g protein)1 servingCitrus Poached Salmon with Asparagus1 cupEasy Brown RiceMeal-Prep Tip:Consider making a double batch ofEasy Brown Riceso you’ll have enough for dinner on Day 2. Freeze any leftovers for up to 6 months.Daily Totals:1,485 calories, 87 g protein, 187 g carbohydrates, 32 g fiber, 45 g fat, 1,874 mg sodiumDay 2Breakfast (307 calories, 27 g protein)1 cup raspberries1 cup nonfat plain Greek yogurt2 tsp. maple syrup2 Tbsp. sliced almondsA.M. Snack (84 calories, 2 g protein)2 kiwisLunch (519 calories, 34 g protein)1 servingChicken Quinoa Bowl with Olives & CucumberP.M. Snack (30 calories, 1 g protein)1 plumDinner (544 calories, 14 g protein)1 servingVegan Coconut Chickpea Curry1 small (4-inch) whole-wheat pita roundDaily Totals:1,484 calories, 77 g protein, 177 g carbohydrates, 32 g fiber, 54 g fat, 1,496 mg sodiumDay 3Breakfast (307 calories, 27 g protein)1 cup raspberries1 cup nonfat plain Greek yogurt2 tsp. maple syrup2 Tbsp. sliced almondsA.M. Snack (101 calories, 1 g protein)1 medium pearLunch (519 calories, 34 g protein)1 servingChicken Quinoa Bowl with Olives & CucumberP.M. Snack (112 calories, 2 g protein)1/2 cup raspberries1 Tbsp. dark chocolate chipsDinner (473 calories, 30 g protein)1 servingGinger-Soy Beef Noodlestopped with 3 Tbsp. salted peanuts, choppedDaily Totals:1,512 calories, 93 g protein, 145 g carbohydrates, 30 g fiber, 65 g fat, 1,353 mg sodiumDay 4Breakfast (292 calories, 12 g protein)1 servingEgg Salad Avocado Toast1 medium orangeA.M. Snack (164 calories, 19 g protein)1 cup raspberries3/4 cup nonfat plain Greek yogurtLunch (519 calories, 34 g protein)1 servingChicken Quinoa Bowl with Olives & CucumberP.M. Snack (30 calories, 1 g protein)1 plumDinner (500 calories, 37 g protein)1 servingSpicy Jerk Shrimpserved with an extra 2/3 cupEasy Brown RiceDaily Totals:1,505 calories, 102 g protein, 160 g carbohydrates, 28 g fiber, 52 g fat, 1,568 mg sodiumDay 5Breakfast (292 calories, 12 g protein)1 servingEgg Salad Avocado Toast1 medium orangeA.M. Snack (101 calories, 1 g protein)1 medium pearLunch (519 calories, 34 g protein)1 servingChicken Quinoa Bowl with Olives & CucumberP.M. Snack (64 calories, 1 g protein)1 cup raspberriesDinner (508 calories, 28 g protein)1 servingZucchini Parmesan2 cups mixed greens topped with 2 Tbsp.Easy Red-Wine VinaigretteDaily Totals:1,485 calories, 76 g protein, 132 g carbohydrates, 34 g fiber, 76 g fat, 1,955 mg sodiumDay 6Breakfast (274 calories, 26 g protein)1 cup raspberries1 cup nonfat plain Greek yogurt2 tsp. maple syrup1 Tbsp. sliced almondsA.M. Snack (166 calories, 7 g protein)1/4 cup (1 oz.) salted peanutsLunch (387 calories, 14 g protein)1 servingVeggie & Hummus Sandwich1 medium orangeP.M. Snack (100 calories, 8 g protein)1 cup edamame (in pods), sprinkled with coarse sea salt to tasteDinner (416 calories, 41 g protein)1 servingGarlic-Lime Pork with Farro & Spinach2 servingsTangy Broccoli with AlmondsEvening Snack (160 calories, 2 g protein)2 Tbsp. dark chocolate chipsDaily Totals:1,502 calories, 97 g protein, 156 g carbohydrates, 41 g fiber, 60 g fat, 1,393 mg sodiumDay 7Breakfast (388 calories, 15 g protein)2 servingsTwo-Ingredient Banana Pancakes1/2 cup raspberries2 Tbsp. maple syrupA.M. Snack (130 calories, 13 g protein)1/2 cup nonfat plain Greek yogurt1 Tbsp. sliced almonds1 plum, choppedLunch (325 calories, 18 g protein)1 servingGreen Salad with Edamame & BeetsP.M. Snack (151 calories, 5 g protein)1 slice whole-wheat bread, toasted1/4 avocado, mashedTop toast with avocado and season with a pinch each of salt, pepper and crushed red pepper.Dinner (503 calories, 28 calories)1 servingSalmon Tacos with Pineapple Salsawith 1/4 of an avocado, sliced1 servingBroiled MangoDaily Totals:1,498 calories, 79 g protein, 177 g carbohydrates, 36 g fiber, 56 g fat, 1,821 mg sodium.WATCH: How to MakeSpicy Jerk ShrimpWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

Protein does your body a lot of good. It builds healthy cells, repairs cells that are damaged and keeps your immune system in tip-top shape. Adding protein to each meal and snack helps make it possible to eat fewer calories while staying satisfied and full,making weight loss easier.In this 1,500-calorie meal plan,high-protein foods—like salmon, chicken, edamame, eggs and chickpeas—fill the meals and snacks with healthy, high-quality protein, providing well over the minimum recommendation of 50 grams of protein per day.Deliciously prepared and paired with other healthy foods to keep things balanced—like vegetables, fruits, whole grains and healthy fats—these tasty meals and snacks come together to create a weekly meal plan for weight loss that will keep you feeling full and satisfied all day long. Don’t miss thehelpful meal-prepnotes that outline the steps you can do ahead of time over the weekend to prepare for your week ahead.How We Create Meal PlansRegistered dietitians thoughtfully createEatingWell’smeal plans to be easy-to-follow and delicious. Each meal plan meets specific parameters depending on the health condition and/or lifestyle goal it is targeting and is analyzed for accuracy using the nutrition database, ESHA Food Processor. As nutritional needs differ from person to person, we encourage you to use these plans as inspiration and adjust as you see fit.How to Meal-Prep for Your Week of MealsMake theChicken Quinoa Bowl with Olives & Cucumberand refrigerate individual portions in separatemeal-prep containersto have for lunch on Days 2, 3, 4 and 5.Hard-boil and refrigerate 2 eggs to have for breakfast in theEgg Salad Avocado Toastrecipe on Days 4 and 5.Day 1Breakfast (407 calories, 33 g protein)1 servingBroccoli & Parmesan Cheese OmeletA.M. Snack (101 calories, 1 g protein)1 medium pearLunch (402 calories, 16 g protein)1 servingButternut Squash Soup with Avocado & ChickpeasP.M. Snack (142 calories, 9 g protein)1 kiwi1 cup edamame (in pods), sprinkled with coarse sea salt to tasteDinner (432 calories, 29 g protein)1 servingCitrus Poached Salmon with Asparagus1 cupEasy Brown RiceMeal-Prep Tip:Consider making a double batch ofEasy Brown Riceso you’ll have enough for dinner on Day 2. Freeze any leftovers for up to 6 months.Daily Totals:1,485 calories, 87 g protein, 187 g carbohydrates, 32 g fiber, 45 g fat, 1,874 mg sodiumDay 2Breakfast (307 calories, 27 g protein)1 cup raspberries1 cup nonfat plain Greek yogurt2 tsp. maple syrup2 Tbsp. sliced almondsA.M. Snack (84 calories, 2 g protein)2 kiwisLunch (519 calories, 34 g protein)1 servingChicken Quinoa Bowl with Olives & CucumberP.M. Snack (30 calories, 1 g protein)1 plumDinner (544 calories, 14 g protein)1 servingVegan Coconut Chickpea Curry1 small (4-inch) whole-wheat pita roundDaily Totals:1,484 calories, 77 g protein, 177 g carbohydrates, 32 g fiber, 54 g fat, 1,496 mg sodiumDay 3Breakfast (307 calories, 27 g protein)1 cup raspberries1 cup nonfat plain Greek yogurt2 tsp. maple syrup2 Tbsp. sliced almondsA.M. Snack (101 calories, 1 g protein)1 medium pearLunch (519 calories, 34 g protein)1 servingChicken Quinoa Bowl with Olives & CucumberP.M. Snack (112 calories, 2 g protein)1/2 cup raspberries1 Tbsp. dark chocolate chipsDinner (473 calories, 30 g protein)1 servingGinger-Soy Beef Noodlestopped with 3 Tbsp. salted peanuts, choppedDaily Totals:1,512 calories, 93 g protein, 145 g carbohydrates, 30 g fiber, 65 g fat, 1,353 mg sodiumDay 4Breakfast (292 calories, 12 g protein)1 servingEgg Salad Avocado Toast1 medium orangeA.M. Snack (164 calories, 19 g protein)1 cup raspberries3/4 cup nonfat plain Greek yogurtLunch (519 calories, 34 g protein)1 servingChicken Quinoa Bowl with Olives & CucumberP.M. Snack (30 calories, 1 g protein)1 plumDinner (500 calories, 37 g protein)1 servingSpicy Jerk Shrimpserved with an extra 2/3 cupEasy Brown RiceDaily Totals:1,505 calories, 102 g protein, 160 g carbohydrates, 28 g fiber, 52 g fat, 1,568 mg sodiumDay 5Breakfast (292 calories, 12 g protein)1 servingEgg Salad Avocado Toast1 medium orangeA.M. Snack (101 calories, 1 g protein)1 medium pearLunch (519 calories, 34 g protein)1 servingChicken Quinoa Bowl with Olives & CucumberP.M. Snack (64 calories, 1 g protein)1 cup raspberriesDinner (508 calories, 28 g protein)1 servingZucchini Parmesan2 cups mixed greens topped with 2 Tbsp.Easy Red-Wine VinaigretteDaily Totals:1,485 calories, 76 g protein, 132 g carbohydrates, 34 g fiber, 76 g fat, 1,955 mg sodiumDay 6Breakfast (274 calories, 26 g protein)1 cup raspberries1 cup nonfat plain Greek yogurt2 tsp. maple syrup1 Tbsp. sliced almondsA.M. Snack (166 calories, 7 g protein)1/4 cup (1 oz.) salted peanutsLunch (387 calories, 14 g protein)1 servingVeggie & Hummus Sandwich1 medium orangeP.M. Snack (100 calories, 8 g protein)1 cup edamame (in pods), sprinkled with coarse sea salt to tasteDinner (416 calories, 41 g protein)1 servingGarlic-Lime Pork with Farro & Spinach2 servingsTangy Broccoli with AlmondsEvening Snack (160 calories, 2 g protein)2 Tbsp. dark chocolate chipsDaily Totals:1,502 calories, 97 g protein, 156 g carbohydrates, 41 g fiber, 60 g fat, 1,393 mg sodiumDay 7Breakfast (388 calories, 15 g protein)2 servingsTwo-Ingredient Banana Pancakes1/2 cup raspberries2 Tbsp. maple syrupA.M. Snack (130 calories, 13 g protein)1/2 cup nonfat plain Greek yogurt1 Tbsp. sliced almonds1 plum, choppedLunch (325 calories, 18 g protein)1 servingGreen Salad with Edamame & BeetsP.M. Snack (151 calories, 5 g protein)1 slice whole-wheat bread, toasted1/4 avocado, mashedTop toast with avocado and season with a pinch each of salt, pepper and crushed red pepper.Dinner (503 calories, 28 calories)1 servingSalmon Tacos with Pineapple Salsawith 1/4 of an avocado, sliced1 servingBroiled MangoDaily Totals:1,498 calories, 79 g protein, 177 g carbohydrates, 36 g fiber, 56 g fat, 1,821 mg sodium.WATCH: How to MakeSpicy Jerk Shrimp

Protein does your body a lot of good. It builds healthy cells, repairs cells that are damaged and keeps your immune system in tip-top shape. Adding protein to each meal and snack helps make it possible to eat fewer calories while staying satisfied and full,making weight loss easier.

In this 1,500-calorie meal plan,high-protein foods—like salmon, chicken, edamame, eggs and chickpeas—fill the meals and snacks with healthy, high-quality protein, providing well over the minimum recommendation of 50 grams of protein per day.

Deliciously prepared and paired with other healthy foods to keep things balanced—like vegetables, fruits, whole grains and healthy fats—these tasty meals and snacks come together to create a weekly meal plan for weight loss that will keep you feeling full and satisfied all day long. Don’t miss thehelpful meal-prepnotes that outline the steps you can do ahead of time over the weekend to prepare for your week ahead.

How We Create Meal PlansRegistered dietitians thoughtfully createEatingWell’smeal plans to be easy-to-follow and delicious. Each meal plan meets specific parameters depending on the health condition and/or lifestyle goal it is targeting and is analyzed for accuracy using the nutrition database, ESHA Food Processor. As nutritional needs differ from person to person, we encourage you to use these plans as inspiration and adjust as you see fit.

How We Create Meal Plans

Registered dietitians thoughtfully createEatingWell’smeal plans to be easy-to-follow and delicious. Each meal plan meets specific parameters depending on the health condition and/or lifestyle goal it is targeting and is analyzed for accuracy using the nutrition database, ESHA Food Processor. As nutritional needs differ from person to person, we encourage you to use these plans as inspiration and adjust as you see fit.

4552595.jpg

Breakfast (407 calories, 33 g protein)

A.M. Snack (101 calories, 1 g protein)

Lunch (402 calories, 16 g protein)

P.M. Snack (142 calories, 9 g protein)

Dinner (432 calories, 29 g protein)

Meal-Prep Tip:Consider making a double batch ofEasy Brown Riceso you’ll have enough for dinner on Day 2. Freeze any leftovers for up to 6 months.

Daily Totals:1,485 calories, 87 g protein, 187 g carbohydrates, 32 g fiber, 45 g fat, 1,874 mg sodium

veggies and rice in bowls with a side of fresh spinach

Breakfast (307 calories, 27 g protein)

A.M. Snack (84 calories, 2 g protein)

Lunch (519 calories, 34 g protein)

P.M. Snack (30 calories, 1 g protein)

Dinner (544 calories, 14 g protein)

Daily Totals:1,484 calories, 77 g protein, 177 g carbohydrates, 32 g fiber, 54 g fat, 1,496 mg sodium

plate of delicious-looking high-protein meal

P.M. Snack (112 calories, 2 g protein)

Dinner (473 calories, 30 g protein)

Daily Totals:1,512 calories, 93 g protein, 145 g carbohydrates, 30 g fiber, 65 g fat, 1,353 mg sodium

Breakfast (292 calories, 12 g protein)

A.M. Snack (164 calories, 19 g protein)

Dinner (500 calories, 37 g protein)

Daily Totals:1,505 calories, 102 g protein, 160 g carbohydrates, 28 g fiber, 52 g fat, 1,568 mg sodium

Mediterranean Chicken Quinoa Bowl

P.M. Snack (64 calories, 1 g protein)

Dinner (508 calories, 28 g protein)

Daily Totals:1,485 calories, 76 g protein, 132 g carbohydrates, 34 g fiber, 76 g fat, 1,955 mg sodium

Garlic-Lime Pork with Farro & Spinach

Breakfast (274 calories, 26 g protein)

A.M. Snack (166 calories, 7 g protein)

Lunch (387 calories, 14 g protein)

P.M. Snack (100 calories, 8 g protein)

Dinner (416 calories, 41 g protein)

Evening Snack (160 calories, 2 g protein)

Daily Totals:1,502 calories, 97 g protein, 156 g carbohydrates, 41 g fiber, 60 g fat, 1,393 mg sodium

Salmon Tacos with Pineapple Salsa

Breakfast (388 calories, 15 g protein)

A.M. Snack (130 calories, 13 g protein)

Lunch (325 calories, 18 g protein)

P.M. Snack (151 calories, 5 g protein)

Top toast with avocado and season with a pinch each of salt, pepper and crushed red pepper.

Dinner (503 calories, 28 calories)

Daily Totals:1,498 calories, 79 g protein, 177 g carbohydrates, 36 g fiber, 56 g fat, 1,821 mg sodium.

WATCH: How to MakeSpicy Jerk Shrimp

Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

Was this page helpful?

Thanks for your feedback!

Tell us why!OtherSubmit

Tell us why!