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Photo:Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
Active Time:15 minsTotal Time:15 minsServings:2Jump to Nutrition Facts
Active Time:15 minsTotal Time:15 minsServings:2
Active Time:15 mins
Active Time:
15 mins
Total Time:15 mins
Total Time:
Servings:2
Servings:
2
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2cupsnonfat milk1cupold-fashioned rolled oats4teaspoonspuremaple syrup, divided1teaspooncinnamon1teaspoonvanilla extractPinchofsalt2tablespoonsnonfat plain strained (Greek-style) yogurt
Cook Mode(Keep screen awake)
Ingredients
2cupsnonfat milk
1cupold-fashioned rolled oats
4teaspoonspuremaple syrup, divided
1teaspooncinnamon
1teaspoonvanilla extract
Pinchofsalt
2tablespoonsnonfat plain strained (Greek-style) yogurt
DirectionsPlace 2 cups milk in a medium saucepan; bring to a gentle boil over medium heat. Stir in 1 cup oats; reduce heat to maintain a gentle simmer and cook, stirring frequently, until the oats have softened and thickened, 7 to 9 minutes. Remove from heat.Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph WanekAdd 3 teaspoons maple syrup, 1 teaspoon each cinnamon and vanilla and a pinch of salt to the oats. Divide the oatmeal between 2 bowls.Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph WanekStir 2 tablespoons yogurt and the remaining 1 teaspoon maple syrup together in a small bowl. Drizzle over the top of the oatmeal.Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph WanekEatingWell.com, November 2024
Directions
Place 2 cups milk in a medium saucepan; bring to a gentle boil over medium heat. Stir in 1 cup oats; reduce heat to maintain a gentle simmer and cook, stirring frequently, until the oats have softened and thickened, 7 to 9 minutes. Remove from heat.Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph WanekAdd 3 teaspoons maple syrup, 1 teaspoon each cinnamon and vanilla and a pinch of salt to the oats. Divide the oatmeal between 2 bowls.Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph WanekStir 2 tablespoons yogurt and the remaining 1 teaspoon maple syrup together in a small bowl. Drizzle over the top of the oatmeal.Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
Place 2 cups milk in a medium saucepan; bring to a gentle boil over medium heat. Stir in 1 cup oats; reduce heat to maintain a gentle simmer and cook, stirring frequently, until the oats have softened and thickened, 7 to 9 minutes. Remove from heat.
Add 3 teaspoons maple syrup, 1 teaspoon each cinnamon and vanilla and a pinch of salt to the oats. Divide the oatmeal between 2 bowls.
Stir 2 tablespoons yogurt and the remaining 1 teaspoon maple syrup together in a small bowl. Drizzle over the top of the oatmeal.
EatingWell.com, November 2024
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Nutrition Facts(per serving)289Calories3gFat50gCarbs15gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
