Close
While I don’t have kids, I have plenty of friends who do, and I know they are all managing the return to school right now, from earlier wake-up times and busier mornings to after-school activities. The idea of all sitting down to dinner together is a nice one, but during these busy times, your family might be eating in shifts. Even my husband and I don’t always eat dinner together, such as when he goes out for a long marathon-training run after work and I’m ready to eat earlier. So when life gets busy, make one of these casseroles; they’re perfect for eating together or serving in portions as needed. And because they all have15 grams of protein or moreper serving, you can rest assured that you and your family will be well nourished and energized for everything from homework to hockey practice. You’ve got this!Your Weekly PlanSunday:French Onion Dip Chicken & Rice CasseroleMonday:Cheesy Black Bean & Quinoa Skillet CasseroleTuesday:Anti-Inflammatory Lemony Salmon & Orzo CasseroleWednesday:Spinach & Artichoke Casserole with Chicken and Cauliflower RiceThursday:Zucchini EnchiladasFriday:Cheesy Meatball CasseroleGet the Shopping List
While I don’t have kids, I have plenty of friends who do, and I know they are all managing the return to school right now, from earlier wake-up times and busier mornings to after-school activities. The idea of all sitting down to dinner together is a nice one, but during these busy times, your family might be eating in shifts. Even my husband and I don’t always eat dinner together, such as when he goes out for a long marathon-training run after work and I’m ready to eat earlier. So when life gets busy, make one of these casseroles; they’re perfect for eating together or serving in portions as needed. And because they all have15 grams of protein or moreper serving, you can rest assured that you and your family will be well nourished and energized for everything from homework to hockey practice. You’ve got this!
Your Weekly Plan
Sunday:French Onion Dip Chicken & Rice CasseroleMonday:Cheesy Black Bean & Quinoa Skillet CasseroleTuesday:Anti-Inflammatory Lemony Salmon & Orzo CasseroleWednesday:Spinach & Artichoke Casserole with Chicken and Cauliflower RiceThursday:Zucchini EnchiladasFriday:Cheesy Meatball Casserole
Get the Shopping List
01of 06
Sunday: French Onion Dip Chicken & Rice Casserole
Greg Dupree
Get the Recipe
02of 06Monday: Cheesy Black Bean & Quinoa Skillet CasserolePhotographer: Rachel MarekQuinoa and black beans ensure that this easy vegetarian skillet casserole is packed with plenty of protein to keep the whole family energized and satisfied. Plus, it’s full ofcorn, which has lots of fiber, andtomatoes, which are rich in lycopene, an antioxidant that helps prevent heart disease. The casserole comes together easily on the stovetop before it goes into the oven to melt the cheese on top.Get the Recipe
02of 06
Monday: Cheesy Black Bean & Quinoa Skillet Casserole
Photographer: Rachel Marek
Quinoa and black beans ensure that this easy vegetarian skillet casserole is packed with plenty of protein to keep the whole family energized and satisfied. Plus, it’s full ofcorn, which has lots of fiber, andtomatoes, which are rich in lycopene, an antioxidant that helps prevent heart disease. The casserole comes together easily on the stovetop before it goes into the oven to melt the cheese on top.
03of 06Tuesday: Lemony Salmon & Orzo CasseroleStacy AllenWhen I think of casseroles, fish doesn’t usually come to mind, which is why this bright, lemony salmon and orzo casserole is a refreshing addition to this week’s dinner plan. First, lemon slices, cherry tomatoes, leeks and garlic bake until softened and fragrant, and then the orzo and some broth go into the baking dish. The orzo absorbs the broth and lots of flavor while it cooks. The asparagus andomega-3-rich salmongo in last so there’s little risk of overcooking them. Serve it with some slices of whole-wheat baguette.Get the Recipe
03of 06
Tuesday: Lemony Salmon & Orzo Casserole
Stacy Allen
When I think of casseroles, fish doesn’t usually come to mind, which is why this bright, lemony salmon and orzo casserole is a refreshing addition to this week’s dinner plan. First, lemon slices, cherry tomatoes, leeks and garlic bake until softened and fragrant, and then the orzo and some broth go into the baking dish. The orzo absorbs the broth and lots of flavor while it cooks. The asparagus andomega-3-rich salmongo in last so there’s little risk of overcooking them. Serve it with some slices of whole-wheat baguette.
04of 06Wednesday: Spinach & Artichoke Casserole with Chicken and Cauliflower RicePhotographer: Jen Causey, Prop Stylist: Julia Bayless, Food Stylist: Chelsea ZimmerCircling back to dips for dinner, spinach and artichoke dip is one of my favorites. This casserole takes the main components of the dip—spinach, artichokes and cream cheese—and combines them with chicken andcauliflower rice. A little dill havarti cheese in the mix plus fresh dill on top adds another layer of flavor. The casserole gets plenty ofprotein from the chickenplus lots offiber from the vegetables, so it is incredibly filling without feeling heavy. Serve it with the rest of Tuesday’s baguette.Get the Recipe
04of 06
Wednesday: Spinach & Artichoke Casserole with Chicken and Cauliflower Rice
Photographer: Jen Causey, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer
Circling back to dips for dinner, spinach and artichoke dip is one of my favorites. This casserole takes the main components of the dip—spinach, artichokes and cream cheese—and combines them with chicken andcauliflower rice. A little dill havarti cheese in the mix plus fresh dill on top adds another layer of flavor. The casserole gets plenty ofprotein from the chickenplus lots offiber from the vegetables, so it is incredibly filling without feeling heavy. Serve it with the rest of Tuesday’s baguette.
05of 06Thursday: Zucchini EnchiladasThese enchiladas are a fun twist on the usual dish. Instead of tortillas, you’ll roll up the filling—chicken, enchilada sauce, shredded cheese, onions and poblanos—inside long, thin slices of zucchini. The resulting enchiladas are just as flavorful as those made with tortillas, but because they’re made with zucchini, they’re also lower in carbs than traditional enchiladas. Plenty of protein plus extra vegetables means your family is getting a filling meal that will keep them satisfied, no matter where they’re headed next. Maybe a soccer game or a ballet class?Get the Recipe
05of 06
Thursday: Zucchini Enchiladas
These enchiladas are a fun twist on the usual dish. Instead of tortillas, you’ll roll up the filling—chicken, enchilada sauce, shredded cheese, onions and poblanos—inside long, thin slices of zucchini. The resulting enchiladas are just as flavorful as those made with tortillas, but because they’re made with zucchini, they’re also lower in carbs than traditional enchiladas. Plenty of protein plus extra vegetables means your family is getting a filling meal that will keep them satisfied, no matter where they’re headed next. Maybe a soccer game or a ballet class?
06of 06
Friday: Cheesy Meatball Casserole
Jen Causey
I wish you all a great week, and I hope you enjoy this dinner plan. If you try a recipe, remember to add a review.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
