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EatingWell
Active Time:5 minsTotal Time:5 minsServings:1 servingJump to Nutrition Facts
Active Time:5 minsTotal Time:5 minsServings:1 serving
Active Time:5 mins
Active Time:
5 mins
Total Time:5 mins
Total Time:
Servings:1 serving
Servings:
1 serving
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1/2cupfrozenbananaslices1/2cupfrozen slicedpeaches1/2cupspinach1/2cupunsweetened almond milk5tablespoonssliced almonds, divided1 1/2teaspoonsmatcha tea powder1teaspoonpuremaple syrup1/2ripekiwi, sliced
Cook Mode(Keep screen awake)
Ingredients
1/2cupfrozenbananaslices
1/2cupfrozen slicedpeaches
1/2cupspinach
1/2cupunsweetened almond milk
5tablespoonssliced almonds, divided
1 1/2teaspoonsmatcha tea powder
1teaspoonpuremaple syrup
1/2ripekiwi, sliced
DirectionsPlace banana, peaches, spinach, almond milk, 3 tablespoons almonds, matcha and maple syrup in a blender; process until smooth. Pour into a bowl and top with kiwi and the remaining 2 tablespoons almonds. Serve immediately.Cooking Light Smoothies & Snacks 2023
Directions
Place banana, peaches, spinach, almond milk, 3 tablespoons almonds, matcha and maple syrup in a blender; process until smooth. Pour into a bowl and top with kiwi and the remaining 2 tablespoons almonds. Serve immediately.
Cooking Light Smoothies & Snacks 2023
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Nutrition Facts(per serving)441Calories20gFat64gCarbs12gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
