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Photo:Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco
Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco
Active Time:10 minsTotal Time:25 minsServings:1 servingJump to Nutrition Facts
Active Time:10 minsTotal Time:25 minsServings:1 serving
Active Time:10 mins
Active Time:
10 mins
Total Time:25 mins
Total Time:
25 mins
Servings:1 serving
Servings:
1 serving
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1/3cupunsweetened almond milk2tablespoonschia seeds1cupfrozen pineapple chunks3ouncespink dragon fruit flesh(from about 1 pink-fleshed dragon fruit)1/4cupkombucha1/4cupslicedfresh pineapple1 1/2teaspoonsunsalted rawpepitas1teaspoonbee pollen(optional)
Cook Mode(Keep screen awake)
Ingredients
1/3cupunsweetened almond milk
2tablespoonschia seeds
1cupfrozen pineapple chunks
3ouncespink dragon fruit flesh(from about 1 pink-fleshed dragon fruit)
1/4cupkombucha
1/4cupslicedfresh pineapple
1 1/2teaspoonsunsalted rawpepitas
1teaspoonbee pollen(optional)
DirectionsWhisk almond milk and chia seeds together in a serving bowl. Chill until thickened, whisking once after 7 minutes, about 15 minutes.Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel GrecoPlace frozen pineapple, dragon fruit and kombucha in a blender; process on High until smooth, about 1 minute.Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel GrecoPush the thickened chia mixture to one side of the bowl; pour the smoothie into the empty side. Top with sliced pineapple and pepitas. Sprinkle with bee pollen, if desired.Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel GrecoCooking Light Power Bowls 2023
Directions
Whisk almond milk and chia seeds together in a serving bowl. Chill until thickened, whisking once after 7 minutes, about 15 minutes.Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel GrecoPlace frozen pineapple, dragon fruit and kombucha in a blender; process on High until smooth, about 1 minute.Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel GrecoPush the thickened chia mixture to one side of the bowl; pour the smoothie into the empty side. Top with sliced pineapple and pepitas. Sprinkle with bee pollen, if desired.Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco
Whisk almond milk and chia seeds together in a serving bowl. Chill until thickened, whisking once after 7 minutes, about 15 minutes.
Place frozen pineapple, dragon fruit and kombucha in a blender; process on High until smooth, about 1 minute.
Push the thickened chia mixture to one side of the bowl; pour the smoothie into the empty side. Top with sliced pineapple and pepitas. Sprinkle with bee pollen, if desired.
Cooking Light Power Bowls 2023
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Nutrition Facts(per serving)314Calories11gFat52gCarbs8gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
