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Three glasses with hibiscus-pomegranate iced tea, ice cubes, and lemon slices

Ana Cadena

Active Time:10 minsAdditional Time:2 hrsTotal Time:2 hrs 10 minsServings:8Yield:8 servings, about 1 cup eachJump to Nutrition Facts

Active Time:10 minsAdditional Time:2 hrsTotal Time:2 hrs 10 minsServings:8Yield:8 servings, about 1 cup each

Active Time:10 mins

Active Time:

10 mins

Additional Time:2 hrs

Additional Time:

2 hrs

Total Time:2 hrs 10 mins

Total Time:

2 hrs 10 mins

Servings:8

Servings:

8

Yield:8 servings, about 1 cup each

Yield:

8 servings, about 1 cup each

Jump to Nutrition Facts

Ingredients for the hibiscus-pomegranate iced tea recipe

Cook Mode(Keep screen awake)Ingredients1/4 cup loose hibiscus tea, or 12 herbal tea bags that contain hibiscus4cupsboiling water1cuppomegranate juice or nectar4cupscold waterLemon wedges, for garnish

Cook Mode(Keep screen awake)

Ingredients

1/4 cup loose hibiscus tea, or 12 herbal tea bags that contain hibiscus

4cupsboiling water

1cuppomegranate juice or nectar

4cupscold water

Lemon wedges, for garnish

DirectionsSteep loose tea (or tea bags) in boiling water for 3 to 5 minutes.Ana CadenaStrain the tea (or remove tea bags) and pour into a large pitcher. Stir in pomegranate juice (or nectar) and cold water. Refrigerate until chilled, about 2 hours. Serve over ice with lemon wedges, if desired.Ana CadenaTipsRefrigerate for up to 1 week.Originally appeared: EatingWell Magazine, July/August 2009; updated January 2023

Directions

Steep loose tea (or tea bags) in boiling water for 3 to 5 minutes.Ana CadenaStrain the tea (or remove tea bags) and pour into a large pitcher. Stir in pomegranate juice (or nectar) and cold water. Refrigerate until chilled, about 2 hours. Serve over ice with lemon wedges, if desired.Ana CadenaTipsRefrigerate for up to 1 week.

Steep loose tea (or tea bags) in boiling water for 3 to 5 minutes.

Hibiscus tea bags in a pot of water

Strain the tea (or remove tea bags) and pour into a large pitcher. Stir in pomegranate juice (or nectar) and cold water. Refrigerate until chilled, about 2 hours. Serve over ice with lemon wedges, if desired.

Pomegranate juice getting poured from bottle into pitcher

Tips

Refrigerate for up to 1 week.

Originally appeared: EatingWell Magazine, July/August 2009; updated January 2023

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Nutrition Facts(per serving)19Calories5gCarbs0gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.