In This ArticleView AllIn This ArticleAre Carbs Bad for You?Why Is Protein Important?High-Protein, Low-Carb Breakfast FoodsHigh-Protein, Low-Carb Breakfast Recipes with EggsHigh-Protein, Low-Carb Breakfasts Without EggsThe Bottom Line In This ArticleView All View All In This Article Are Carbs Bad for You? Why Is Protein Important? High-Protein, Low-Carb Breakfast Foods High-Protein, Low-Carb Breakfast Recipes with Eggs High-Protein, Low-Carb Breakfasts Without Eggs The Bottom Line Starting your day off with a healthy breakfast is important for keeping energy levels stable, concentration sharp and hunger at bay....

Close Photo: John Fedele/Getty Images No other fitness trend has made the same bang as HIIT—high-­intensity interval training. Classes like CrossFit and SoulCycle mix short bursts of all-out activity with a quick recovery breather. But this isn’t the only way to get moving. Enter the HIIT versus LISS debate. HIIT’s low-key cousin LISS, or low-intensity steady-state, is a more relaxed, single-pace workout session you do for longer, like a half-hour jog....

Halloween is my favorite time of the year-I like the decor, the joy it brings and, of course, seeing my adorable niece and nephew all dressed up in their costumes. It’s also the perfect time to combine my two loves-Halloween plus food-with a food- or drink-themed costume. Save yourself some time from scouring the deepest corners of Pinterest: I already did it for you. Here’s all the food costume inspiration you need to win Halloween this year:...

Title:Writer Location:San Diego, California Education:B.A. in English Language and Literature, Middlebury College Expertise:Health, fitness, mental health, wellness- Wrote for CrossFit Journal for seven years- Experience as sports reporter, children’s book editor and university marketer Experience Hilary Achauer is a writer specializing in fitness, health and wellness. She writes content for global fitness brands and software companies as well as articles for The Washington Post, Slate, Huffington Post, Men’s Health and San Diego Magazine....

Close Photo: Instagram / @hilaryduff Earlier this week, Hilary Duff got real about her current diet. She also mentioned that her menu includes “bread, chocolate and wine.” Upon hearing that, we immediately moved the actress and mom of two near the top of our dream celebrity dinner date list. (Just behind José Andrés,Ina Garten,Martha Stewart,LizzoandReese Witherspoon, naturally). Compared to moredrastic diets like ketothat nearly eliminate one food group, or others such asWhole30that have a “good food” and “bad food” list, we love that all foods and drinks are “allowed” on macro-focused plans....

Title:Contributing WriterEducation:University of Colorado Boulder, New England Culinary InstituteLocation:Burlington, VermontExpertise:Recipe development, writing, editing, nutrition analysisHilary Meyer is a recipe developer, tester, and content creator. After graduating from culinary school, she started working in the EatingWell Test Kitchen in 2006, developing and testing recipes. Her interest in writing eventually led her to a full-time position as an associate editor for EatingWell, where she wrote numerous articles for both print and the web with a focus on tips and advice for home cooks, streamlining holiday meals, and fixing common cooking mistakes....

Close Photo:John Nacion/Getty Images John Nacion/Getty Images Hoda Kotb has been a face of theTodayshow for 17 years. And while the anchor recently announced that she will be leaving the program in 2025, she still plans to take on new professional endeavors and maintain her title as a busy mom. Most recently, Kotb hosted a 3-Day Wellness Retreat withTodayin Austin, Texas, which featured mindfulness sessions and healthy, satisfying meals.After this weekend, Kotb sat down and answeredEatingWell’s questions about the event—plus some more questions about her routine....

Close Photo:Kotb: Nathan Congleton/NBC/Getty Images. EatingWell design. Kotb: Nathan Congleton/NBC/Getty Images. EatingWell design. Walking has standout health benefits any time of the day. It canreduce your dementia risk, support longevity and help lower cholesterol levels. And that’s just scratching the surface of all the amazing things daily walks can do for your body. Have you ever tried walking after a meal? It’s important for your gut health: Keeping things moving physically keeps things moving internally....

ClosePhoto:Kotb: John Nacion/Getty Images. Garten: Noam Galai/WireImage. EatingWell design.After more than 25 years with NBC, Hoda Kotb hosted her final episodes of theToday show last week. The longtime anchor has done a little bit of everything, from reporting from war zones and Olympic villages to hanging out in theTodaystudio with the likes of Prince Harry and Snoop Dogg.As part of her big send-off, theTodayshow featured all kinds of “Hoda-bration” fanfare last week, including a visit from the Barefoot Contessa herself, Ina Garten....

Close Photo: Jacob Fox Active Time:25 minsTotal Time:25 minsServings:4Jump to Nutrition Facts Active Time:25 minsTotal Time:25 minsServings:4 Active Time:25 mins Active Time: 25 mins Total Time:25 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¼cuphoisin sauce3tablespoonsmirin1tablespoonchile-garlic sauce1poundpork tenderloin, cut into 1-inch cubes1largered onion, cut into 16 wedges4mediumnectarines, quartered1tablespooncanola oil½teaspoonground pepper¼teaspoonsalt Cook Mode(Keep screen awake) Ingredients ¼cuphoisin sauce 3tablespoonsmirin 1tablespoonchile-garlic sauce 1poundpork tenderloin, cut into 1-inch cubes...

Close Cook Time:5 minsTotal Time:5 minsServings:12Yield:about 3/4 cupJump to Nutrition Facts Cook Time:5 minsTotal Time:5 minsServings:12Yield:about 3/4 cup Cook Time:5 mins Cook Time: 5 mins Total Time:5 mins Total Time: Servings:12 Servings: 12 Yield:about 3/4 cup Yield: about 3/4 cup Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients⅓cupcanola oil3tablespoonsrice vinegar2tablespoonshoisin sauce (see Notes)1tablespoontoasted sesame oil1tablespoontoasted sesame seeds (see Notes)1scallion, minced Cook Mode(Keep screen awake) Ingredients ⅓cupcanola oil 3tablespoonsrice vinegar 2tablespoonshoisin sauce (see Notes)...

Close Cook Time:15 minsTotal Time:15 minsServings:1Yield:1 servingJump to Nutrition Facts Cook Time:15 minsTotal Time:15 minsServings:1Yield:1 serving Cook Time:15 mins Cook Time: 15 mins Total Time:15 mins Total Time: Servings:1 Servings: 1 Yield:1 serving Yield: 1 serving Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients⅓cupcanola oil3tablespoonsrice vinegar2tablespoonshoisin sauce (see Notes)1tablespoontoasted sesame oil1tablespoontoasted sesame seeds (see Notes)1scallion, minced3cupsmixed greens¾cupcubed baked tofu (3 ounces)½cupcarrot matchsticks or slices½cupsliced snap peas Cook Mode(Keep screen awake)...

Photo:Courtesy of Brand Courtesy of Brand These days, I am a lot more conscious about how my body is feeling during a workout. I used to just chuck any shoe on and call it a day, but, I’ve found that the design ofa sneakercan really contribute to the overall success of whatever movement I am doing. From feeling comfortable while I walk to ensuring I am strengthening the right muscle, I really need all the support I can get....