Close Photo:Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek Active Time:10 minsTotal Time:8 hrs 10 minsServings:3Jump to Nutrition Facts Active Time:10 minsTotal Time:8 hrs 10 minsServings:3 Active Time:10 mins Active Time: 10 mins Total Time:8 hrs 10 mins Total Time: 8 hrs 10 mins Servings:3 Servings: 3 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2ripemediumbananas, divided1cupnonfat plain strained (Greek-style) yogurt½cupunsweetened soymilk¼cupnatural peanut butter1tablespoonpuremaple syrupPinch ofsalt1cupold-fashioned rolled oats1cupblueberries, plus more for garnish...

Close Photo:Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley Active Time:30 minsTotal Time:30 minsServings:4 Active Time:30 mins Active Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Jump to recipePenne with Ground Turkey & Mushroomsis the protein-packed dinner you should try this week. With its layers of flavor from the juicy, antioxidant-rich tomatoes, hearty mushrooms and lean ground turkey, you’ll be wishing for leftovers....

Plant-Based Diet for Beginners—Your Guide to Getting Started Topping your pasta withplant-based sources of proteincan not only give your dish an extra boost of this important nutrient but also, depending on the choice, it can level up your noodles with additional antioxidants, fiber, vitamins and minerals. See More:Healthy Vegetarian Dinners Walnuts Not only arewalnutsa source of plant-based protein, but they also fuel your body with other important nutrients like omega-3 fatty acids, fiber and antioxidants....

Close Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel Active Time:15 minsTotal Time:2 hrsServings:10Jump to Nutrition Facts Active Time:15 minsTotal Time:2 hrsServings:10 Active Time:15 mins Active Time: 15 mins Total Time:2 hrs Total Time: 2 hrs Servings:10 Servings: 10 Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsPumpkin Bread1cupall-purpose flour1cupwhole-wheat flour2/3cupoat flour2 1/2teaspoonsbaking powder2teaspoonspumpkin pie spice1/4teaspoonsalt3/4cupwhole milk2/3cupcanned pumpkin1/2cupwhole-milk plain strained (Greek-style) yogurt1/3cupgranulated sugar1/4cupcanola oil2largeeggs2teaspoonsvanilla extract1/3cupunsalted raw pepitasGlaze (optional)1/2cupconfectioners' sugar, unsifted2teaspoonswhole milk...

Close Photo:Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley Active Time:20 minsChill Time:8 hrsTotal Time:8 hrs 20 minsServings:2Jump to Nutrition Facts Active Time:20 minsChill Time:8 hrsTotal Time:8 hrs 20 minsServings:2 Active Time:20 mins Active Time: 20 mins Chill Time:8 hrs Chill Time: 8 hrs Total Time:8 hrs 20 mins Total Time: 8 hrs 20 mins...

Close Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and adjust them as you see fit.Sign upto get a dinner plan delivered to your inbox every Saturday!My husband and I try to take our dog for a walk every evening after dinner during the summer—as long as it’s not too hot or stormy—so we can all make the most of the long days....

ClosePhoto:Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina DaleyActive Time:30 minsTotal Time:40 minsServings:4Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina DaleyCook Mode(Keep screen awake)Ingredients8ounceswhole-wheat spaghetti3/4cuplower-sodium marinara sauce1/2cupreduced-fat cottage cheese1/4cupchopped drainedoil-packed sun-dried tomatoes1/4cupfreshbasil leaves, plus more for garnish3tablespoonsgrated Parmesan cheese2tablespoonsno-salt-added tomato paste1clovegarlic, grated2teaspoonsItalian seasoning, divided3/4teaspoonsalt, divided3/4teaspooncrushed red pepper, divided2tablespoonsextra-virgin olive oil1smallyellow onion, sliced (about 1 1/2 cups)3cupsbite-sizebroccoli florets2cupscherry tomatoes, halved1/4teaspoonground pepper1tablespoonbalsamic vinegar3cupsshreddedcooked chicken breastDirectionsBring a large saucepan of water to a boil over high heat....

ClosePhoto:Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph WanekActive Time:15 minsTotal Time:1 hr 10 minsServings:12Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph WanekCook Mode(Keep screen awake)Ingredients1teaspoonextra-virgin olive oil¼cup choppedwhite onion2(10-ounce) boxesfrozen chopped spinach, thawed and drained1cupunsaltedlow-fat cottage cheese½cup crumbledfeta cheese½cupshredded Monterey Jack cheese2largeeggs, lightly beaten1teaspoongarlic powder1teaspoonlemon juice⅛teaspoonsalt2tablespoonsgrated Parmesan cheeseDirectionsPreheat oven to 350°F.Heat 1 teaspoon oil in a small skillet over medium heat. Add ¼ cup onion; cook until translucent and beginning to soften, about 2 minutes....

Active Time:10 minsTotal Time:8 hrs 10 minsServings:3Jump to recipeHigh-protein overnight oatsare one of the easiest, most satisfying breakfast recipes you can make! Whether you are a fan of meal prep or not, we love that you can make several jars of these oats the night before and have them ready to go in the morning. Even better, this recipe is high inprotein, a key macronutrient that supports healthy muscles, bones and more....

Close Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless Active Time:10 minsTotal Time:15 minsServings:3 servingsJump to Nutrition Facts Active Time:10 minsTotal Time:15 minsServings:3 servings Active Time:10 mins Active Time: 10 mins Total Time:15 mins Total Time: 15 mins Servings:3 servings Servings: 3 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1(14.5-ounce) canno-salt-added fire-roasted diced tomatoes, undrained3/4cuprinsedno-salt-added canned black beans3/4cupfrozen bell pepper and onion mix3/4cupfrozen corn1cupshreddedrotisserie chicken breast1tablespoontaco seasoning2 1/4cupsreduced-sodium chicken broth, divided6tablespoonstortilla strips, divided...

Close Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, prop stylist: LIndsey Lower Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, prop stylist: LIndsey Lower Active Time:15 minsTotal Time:15 minsServings:4 Active Time:15 mins Active Time: 15 mins Total Time:15 mins Total Time: Servings:4 Servings: 4 Jump to recipe When you want a fresh, light lunch, thisTomato, Mozzarella & Arugula Sandwichdoesn’t disappoint. While this may sound like your typical caprese sandwich, the roasted red bell pepper spread is a total game changer and a nice change of pace from traditional basil pesto....

Close Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle Active Time:15 minsTotal Time:15 minsServings:4Jump to Nutrition Facts Active Time:15 minsTotal Time:15 minsServings:4 Active Time:15 mins Active Time: 15 mins Total Time:15 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1/3cupmayonnaise2tablespoonschopped freshchives1tablespoonSriracha1 1/2teaspoonsgratedgarlic1 1/2teaspoonslemon juice1/4teaspoonsalt1/8teaspoonground pepper1(15.5-ounce) canno-salt-added chickpeas, drained2(5-ounce) canssolidwhite tuna in water, drained1/4cupfinely choppedred onion8sliceswhole-wheat bread4leavesgreen-leaf lettuce...

Close When cutting calories to lose weight, being strategic about the foods you eat can make a significant difference in how you feel each day and your overall weight-loss success. By choosing foods that fill you up without putting you over your calorie limit, you will feel full and satisfiedandmeet your weight loss goals. In this healthy 1-day meal plan, meals and snacks are tailored to be high in protein and fiber (we pack in 79 grams of protein and 38 grams of fiber), which take longer to digest, meaning you’ll feel fuller for longer....